I realize that no two people are the same and as such tailor my coaching, counseling and holistic healing services to meet the specific needs of my clients. Whether you are struggling finding your purpose, finding balance, connecting to inner-peace are an empath or highly sensitive individual or have any other issue in your life, I will help you recognize underlying issues, fully realize your strengths and resiliency and adjust certain behaviors and thoughts to see things a different, healthier way.
A unique feature of my practice is that I also provide counseling and coaching outside of the traditional office setting, utilizing nature and the outdoors in the healing process. In addition I also offer remote coaching, counseling and energy balancing sessions via telephone, Skype, or Zoom. No matter the setting, I treat you as the expert on your life.
My practice specializes in treating women, young adults and children individually and in group settings,I offer comprehensive services dealing with:
- Finding Inner Peace
- Stress Management and Anxiety
- Mindfulness Training
- Meditation
- Finding your purpose
- Energy Balancing
- Parenting
- Play Therapy for children
- ArtTherapy for children and adults
- Improving Self-Esteem
- Finding Balance and connecting mind, body, soul and spirit
- Resiliency Development
- socioemotional development for children
About Nature-Based Coaching and Counseling
There is a strong body of research suggesting that contact with nature increases mental health and psychological and spiritual development. Benefits include stress reduction, improved self-confidence and self-discipline, and an increased sense of community and belonging. By observing natural environments, individuals can cultivate positive attitudes, renewed attention, and increased mindfulness and sensory awareness. Nature can provide an appreciation of something larger than ourselves and a greater sense that the world is alive and meaningful. In addition, the physical activity associated with being in nature can decrease stress, anxiety, and depression and increase physical and psychological wellbeing.
I have a passion for sharing the beauty of nature with everyone I meet, not only because of the beauty and peace that can be experienced, but also because I truly believe in the healing powers of nature. Join me in an outdoor session and see for yourself! You don’t need to be adventurous or in great physical shape to experience the benefits of nature-based counseling. Together we will set parameters that are comfortable for you.